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Welcome to Lila Yoga!

caitlin-yoga-hs-sat-1One of the biggest mantras of my personal Yoga practice is to be kind to myself, to be curious, to radiate love, and to just be present for the duration of my practice.

“Lila”, a sanskrit word meaning playful, is the perfect word to capture this mantra. As an actress, artist, and child at heart, I couldn’t think of a more fitting name for my class, which aims to encourage others to practice yoga with a similar approach.

“Lila Yoga” is about being curious, it is about self-discovery, self-love, imagination, laughter, joy, and overall playfulness. In my classes, there should be no pressure felt, no competition, no pushing, no impossible standards. Only the desire to learn from that pure, beautiful childlike state that is within all of us.

I hope you can join me!

caitlin-sig-first


SCHEDULE

LILA YOGA IS THRILLED TO BE PRACTICING AT BLACK DOG YOGA

On Tuesdays at 5:30pm – 6:30pm, we hold a regular class at the amazing Black Dog Yoga  studio in Sherman Oaks.

This class is a customizable, mixed level session, and is held in the Green Room, attached to the lobby. I hope you will join us at this beautiful, well-equipped space.

Classes are $10 each, with packages available in person. Mat rental is $2.00.

Black Dog Yoga
4454 Van Nuys Blvd #206
Sherman Oaks, CA 91403

Click here for directions to Black Dog Yoga >>


PRIVATE CLASSES

Private classes are also available for work on specific areas and personal growth. Starts at just $60 (prices may vary after consultation)

Please contact me at 661.857.5415 for scheduling and location details.